I Think I'm Back

It's been a long, tough slog to get back to feeling good when I run longer distances. Today I did 16.5km with the usual Sunday crew and felt strong and in control the entire way. I had pace from start to finish and cruised to the end with lots left in the tank.

The BMO Vancouver Half Marathon is six weeks away and I'm starting to think I can run a decent time. There's more training to do and more fitness to get back, but right now I'd say a 1:45 half is within reach on the right day.